Fried and Stuffed Squash Blossoms

Stuffing Squash blossoms

My mom is in town! And this is how we spent our Saturday morning… reading vintage cook books, flipping through old food magazines, drinking tea, eating fried plantains and prepping squash blossoms that were fresh from the garden.  We harvested a small fortune of squash and the flowers. Never having grown squash, I planted it this year on a whim, and it’s really taken over. The plant is huge! It’s overflowing from the garden bed, onto the sidewalk. Underneath the giant, shady leaves are giant yellow flowers.. and giant yellow squash. This variety, an heirloom, is a summer crookneck squash. It’s bumpy like a gourd, and they get much bigger than your standard supermarket squash.. but the flavor and texture is the same. 

squash and squash blossoms

Stuffed zucchini blossoms have been on my radar this year– I’ve never had them, but they sounded like something amazing. They’re a fleeting summer delicacy that I’ve seen on menus, and  I have friends who are obsessed with them.. and with all this in my backyard, I thought why not make them? I’ve waited all week for these, too. I wanted to make sure I pick the flowers fresh, and open, to reduce bruising and tearing them. When I come home in the evening during the work week, they would be closed for the day, so a lazy weekend morning was the perfect time to prep these for dinner that night. I made them two ways, as an appetizer, and both versions were very well received. One version was stuffed with cheese, the other was simply breaded and fried, then served with a squeeze of lemon, a dash of zest and a pinch of flaky sea salt.

Taking the time to clean them is really the most work. You’ll need to wash them (I did so in an ice bath, to keep them fresh), delicately rinsing away the pollen and any bugs. And really look for the bugs! This is worth noting because the pollinators love these- and they should; that’s how squash babies are made, after all. Some flowers are female (these produce the squash) and some are male (these fertilize the female flower and don’t produce anything). You can tell the difference by looking at the flowers- the females have bulbous ‘hips’ that turn into squash and are on shorter stems close to the center of the plant. The males are on longer stems throughout the plant. I picked both types of flower, but you can just choose males if you’re looking to maximize your crop. squash blossomswash the flowerRemoving the stamenOnce rinsed, very carefully remove the stamen. I used a tiny pair of scissors for this, which worked the best to reach into the base of the flower without ripping the petals. Line a baking sheet with paper towels, and let the water drip off a little. While they dry off, you can prepare the cheese filling. Then when you’re ready, stuff them with a spoonful or two of the filling and twist the petals closed. Lay them back out on your baking sheet and chill in the fridge until you’re ready to fry them. If you’re not stuffing them, then just store them flat in the refrigerator until you’re ready to use them.

Stuffing the squash blossoms

Cheese stuffed flowers

I made these in the morning, and chilled them all day, so they were nice and firm when it came time to fry them. I recommend chilling them for at least an hour if you can. If the cheese is warm or room temperature, it’s more likely to leak and ooze.

To fry them:
You’ll want about an inch of oil at the bottom of a pan, preferably a skillet. Heat the oil slow on a medium high heat. You don’t want them completely submerged. Fry until brown, flipping to cook each side, about 5 minutes per side.  Remove from heat when golden brown and crispy, setting them aside on a paper-towel lined plate to absorb the excess oil .

Fried Squash blossomsFried Squash Blossoms: Two Ways

Serve hot!
On the left: sea salt, lemon zest and a squeeze of lemon juice.
On the right: stuffed with cheese, accompanied by baby tomatoes and garlic, oven roasted in olive oil.


Fried Stuffed Squash Blossoms
Serves 2
Crispy-fried squash blossoms stuffed with cheese.
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Cook Time
15 min
Cook Time
15 min
  1. 10 Squash/Zucchini flowers, rinsed and cleaned
For the filling
  1. 1 cup ricotta cheese
  2. 1/2 cup mozzarella, shredded
  3. 3/4 cup parmesan cheese
  4. 2 cloves garlic, finely chopped
  5. generous pinch of salt and pepper
For the Batter
  1. 2 eggs
  2. 1 cup panko bread crumbs
  3. 1/2 cup flour
  4. 1/2 tsp corn starch
  5. 1 teaspoon oregano
  6. generous pinch of salt and pepper
  1. Combine ingredients to make filling, and stuff flowers with 1-2 spoonfuls of cheese, carefully without tearing. Twist to close. Lay flat to store, and chill for an hour or more.
  2. Heat oil to fry, about one inch of oil in a heavy frying pan or skillet.
  3. For the batter: (Use two bowls)
  4. In one bowl, combine eggs with salt and pepper and whisk to whip and combine.
  5. In the second bowl, mix remaining dry ingredients.
  6. Once your oil is hot, dip each flower in egg batter then coat in dry batter and carefully drop in oil to fry. Turn to cook each side, about 5 minutes per side. Remove when golden brown and set aside on a plate lined with paper towel to absorb excess oils. Serve immediately.
Jack & Parker
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